Class Schedules

Current Fee-Based Class Schedules

Morning Classes
Monday
9:15 am - 10:25 aM
Pilates Style and Sculpt
Tuesday
9:15 AM - 10:25 AM
Cardio and Abdominals
Wednesday
9:15 AM - 10:25 AM
Pilates Style and Sculpt
Thursday
9:15 AM - 10:25 AM
Cardio and Abdominals
Friday
9:15 AM - 10:25 AM
Pilates Style and Sculpt
Evening Classes
Monday
5:00 pm - 6:00 pM
Mat Pilates
Tuesday
5:00 PM - 6:00 PM
Core Strength
Wednesday
5:00 PM - 6:00 PM
Mat Pilates
Thursday
5:00 PM - 6:00 PM
Core Strength
Free Strength and Balance Community Class Schedules
Monday
3:30 pm - 4:30 pm
Riverdale Senior Services Center (RSS)
Tuesday
10:30 AM - 11:30 AM
YMYWHA of Washington Heights & Inwood
Tuesday
1:00 PM - 2:00 PM
Columbia Presbyterian Hospital, Allen Pavilion
Wednesday
1:00 PM-2:00PM
Columbia Presbyterian Hospital, Allen Pavilion *Senior Cardio Fitness (50 minutes Standing or Seated non-stop slow movement with music)
Thursday
1:00 PM - 2:00 PM
Columbia Presbyterian Hospital, Allen Pavilion